Find out more about each type of programme
The Core Juice programme
50% fruit / 50% veg
2 juices and 2 smoothies (containing avocado) per day
3, 5, 7 or 10 day plans available
Our main programme is an excellent way to boost your health or kick-start a weight-loss regime. You will get two delicious juices and two satisfying smoothies each day, which are rich in nutrients and help your body to cleanse and detoxify. Most people report that they lose 1lb a day on this plan (if they have weight to lose). We use 50% fruit and 50% vegetable combinations in all of our recipes to ensure you get the right balance of vitamins and minerals.
Recommended for: Anyone that wants to try out juicing, lose a few pounds, kick start their health or detox their body.
“I loved the juices, I felt super healthy and cleansed and it meant I lost 7lbs in a week which was a real bonus!”
The High-Veg programme
70% veg / 30% fruit
2 juices and 2 smoothies (containing avocado) per day
3, 5, 7 or 10 day plans available
For those that want a higher mineral content to their programme, or for people that like their juices even healthier, you can try our High Veg plan. This follows the same recipes as our main Core Juice Programme but splits the vegetable content to 70% and fruit content to 30%.
Recommended for: anyone that is already used to juicing, wants to improve a condition with nutrition or has already done a Core Juice Programme and wants to try something even healthier.
“I’ve been juicing for a while so these higher veg ones were perfect for me. I felt so energised on the programme, I love it!”
The Greens Juice programme
90% veg / 10% fruit
2 juices and 2 smoothies (containing avocado) per day
3, 5, 7 or 10 day plans available
Our Greens Programme is recommended for anyone with a major health condition, or anyone looking to alleviate particular health symptoms. On this programme you will get: 2 high-veg juices (with a particular focus on ‘green’ veggies such as kale, broccoli, spinach and courgettes), plus 2 smoothies each with the option of added supplements.
The supplement choices are discussed at the time of booking, and are tailored to your own individual needs. Choices are: coconut oil, powdered wheatgrass, powdered spirulina and maca powder.
Recommended for: People who need only the most intense ‘green’ nutrition.
“My MS is so much better as result of flooding my body with green nutrients for a week! The recipes are surprisingly great too.”
The Core Protein programme
2 plant based protein smoothies per day
1 high veg juice and 1 high veg smoothie per day
3, 5, 7 or 10 day plans available
Our Protein Programme is especially recommended for anyone who does a lot of sport or physical training. People on the protein programme get: one juice, one smoothie with extra avocado, and 2 high calorie plant-based protein smoothies each day. We include hemp protein, providing all of the essential amino acids. It is rich in essential fats and fibre and is easily digested, unlike most whey protein powders.
Your protein smoothie is also packed with spirulina, wheatgrass, flaxseed oil, coconut oil and organic peanut butter.
Recommended for: Anyone doing lots of sports, training or exercise on a regular basis.
“Combining training with plant proteins, I’ve never felt better. Used to have trouble with whey shakes, but these are so much better”
The Core Soup & Juice Programme
50% fruit / 50% veg juices
1 juice and 2 smoothies (containing avocado) per day
1 Organic vegan soup
1 ginger shot per day
3, 5, 7 or 10 day plans available
Why not boost your immunity by adding a delicious organic soup to 3 juices and smoothies. To boost your health further, we've added a daily shot of ginger too!
Recommended for: Anyone that wants to do a juice programme but wants something warm and healthy alongside it.
“I loved the soups, and it was a perfect compliment to the juices. Sometimes it’s just nice to have something warm each night.”
Frequently asked Questions...
How do I collect them?
We make our programmes Monday to Sunday, subject to availability. To arrange a programme text 07934 132134. You can collect and freeze your programme from us on the day it’s made or collect daily. We do deliveries depending on the address, please text us to find out your options.
Can I eat?
Yes you can! If weight loss is the goal you should feel satisfied on just the juices and smoothies alone. If you do feel the need to eat though, the key is to eat raw. So you can have a banana, avocado, cucumber and carrot sticks, even unsalted and unroasted nuts and seeds are fine (in moderation), but it’s certainly not “juice only” unless you want it to be.
Where’s the protein and fibre?
One of the biggest questions, but easy to answer. Proteins (or their building blocks Amino Acids) are found in anything dark green and leafy, (like spinach, kale and broccoli) which can be found in your juices and smoothies each day. We also blend avocados into two of your smoothies, to add essential fats, fibre and amino acids into your daily juices. So we have it all covered, don’t worry!
What else do you need to know?
When you sign up to any of our programmes, please let us know if you have any allergies or intolerances so that we can adjust the ingredients in your juices and smoothies accordingly.
OK so I want to try one, what do I need to “give up”?:
We recommend that both caffeine and alcohol are avoided whilst on the plan, in order to really benefit from the detox process.
So what can I have?
You need to treat the programme as a meal replacement so you also need to drink lots of water and we also recommend fruit and herbal teas too!
To book a programme now call us 01793 610 300 or email info@thecoreswindon.com
Have a question? Ask us below....
Why core Founder Kris got into juicing
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To book a programme:
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call 01793 610 300
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email info@thecorejuicery.com
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