In this weather, we need to boost our immunity to fight colds and flu. This 3 day programme is a perfect cleanse and immune boost.

Watch Kris from The Core cover his top five tips and make the recipes on the programme. 

YOU WILL GET A SOUP EACH DAY, LIKE THE FLAVOURS BELOW

WEDNESDAY
RED LENTIL AND APRICOT

THURSDAY
TOMATO, RED PEPPER & LENTIL

FRIDAY
CARROT & CORRIANDER

Your soup will be supplied chilled, if picking up daily, or frozen if collecting all at once to freeze.
As pictured you can add herbs or spices (or even a poached egg!) to your soup each day.