The Gym & Juice Programme (3aday)
The Gym & Juice Programme (3aday)
Our specially selected Challenge Juices and smoothies are designed to support your body during fat-burning and high-activity phases like our Gym & Juice Challenge. Packed with live nutrients and naturally energising ingredients, this fresh juice helps reduce inflammation, improve digestion, and boost metabolism — all while tasting amazing.
Each day you will get:
x1 protein smoothie (packed with plant based protein)
x1 smoothie (50/50 fruit and veg, blended with avocado
x1 juice (50% fruit 50% veg juiced)
Perfect for:
✔ Supporting healthy fat loss
✔ Reducing sugar cravings
✔ Aiding digestion and gut health
✔ Boosting natural energy levels
Part of: The Core’s 30-Day Challenge Plan – also includes a green smoothie and a plant-based protein smoothie daily.
For those that want a higher mineral content to their programme, or for people that like their juices even healthier, you can try our High Veg plan. This follows the same recipes as our main Core Juice Programme but splits the vegetable content to 70% and fruit content to 30%.
Recommended for: anyone that is already used to juicing, wants to improve a condition with nutrition or has already done a Core Juice Programme and wants to try something even healthier.