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Talk & juice demonstration with Kris Talikowski

Ever wanted to know how the power of freshly extracted fruit and vegetable juices can radically boost your health, and kick-start you on a path to increased energy, better skin, better sleep, and the health you always wanted.

Core owner Kris runs this, his signiture workshop, to teach people about how making a few simple steps you can radically improve your health.

At the talk & workshop you will learn:

- How juicing boosts health - how the science and studies into juicing can help every aspect of health.
- Best ingredients to juice - what juices best and importantly how you can become a master of your own juicer.
- Juicing vs Blending - learn what to put in your juicer and your blender to make ultimate smoothies.
- Best fruit/veg combinations - how to create your own perfect recipes
- What to eat when juicing - what yummy but healthy foods you can make alongside juicing
- How to juice fast - learn how to juice and clean up in only 5 minutes
- How can supplements boost juicing - Kris will go through his top 5 supplements to take and why they're good for you.

The masterclass is free if you are doing a programme, if you are on a programme, your friend goes for £10, otherwise it's £15.